Sleep Training Your Baby: a Good Option?

Sleep is important, that’s a given. Sleeping well and enough is critical (young parents wouldn’t dare challenge us on that!). Babies – and so do we – need to develop clear and consistent sleep patterns. But some do need a little push. What is sleep training about? Basically, it is about resetting your baby’s internal clock i.e. what regulates their sleep cycle. Sleep training consists in helping toddlers learn to fall asleep – ...

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